Starchy Vegetables
| Item | Serving Size | Carbs |
| Corn | 1 cup | 22 |
| Corn on the Cob | 1 cob | 15 |
| Peas | 1 cup | 24 |
| Potato, baked, roasted or broiled) | 1 medium | 26 |
| Potatoes (mashed) | 1 cup | 30 |
| Sweet potato (plain) | 1 medium | 26 |
| Beans (pinto, kidney, black) | 1 cup | 40 |
| Baked beans | 1 cup | 58 |
| Plantain | 1 cup | 60 |
| French fries | 1 small McDonalds size | 29 |