Starchy Vegetables
Item | Serving Size | Carbs |
Corn | 1 cup | 22 |
Corn on the Cob | 1 cob | 15 |
Peas | 1 cup | 24 |
Potato, baked, roasted or broiled) | 1 medium | 26 |
Potatoes (mashed) | 1 cup | 30 |
Sweet potato (plain) | 1 medium | 26 |
Beans (pinto, kidney, black) | 1 cup | 40 |
Baked beans | 1 cup | 58 |
Plantain | 1 cup | 60 |
French fries | 1 small McDonalds size | 29 |