Milk and Yogurt
| Item | Serving Size | Carbs |
| Milk (non-fat, 1%, 2%, whole) | 1 cup | 15 |
| Chocolate milk | 1 cup | 26 |
| Strawberry milk | 1 cup | 26 |
| Milkshake (McDonalds) | 1 cup | 70 |
| Evaporated Milk | 1 cup | 30 |
| Yogurt (Plain nonfat) | 1 cup | 30 |
| Yogurt (Plain greek) | 1 cup | 16 |
| Yogurt (sugar-free, fruit flavored) | 1 cup | 40 |